Cauliflower And Sweet Potato Curry

Peel and chop the sweet potato into bite-sized pieces. Heat up some oil in a cooking pan or wok and fry the garlic and onions for about 2 minutes. How to cook cauliflower and sweet potato curry Heat up a pan on a medium flame and add olive oil. Stirring often and adjust the heat as necessary.

Roasted Cauliflower And Sweet Potato Recipe My Forking Life

Wash peel and dice the sweet potatoes.

Cauliflower And Sweet Potato Curry. Add cauliflower and season with oil or water curry powder and sea salt. Heat the oil in your largest pan and cook the onions ginger and sugar for 5 minutes until softened and gently browned. Add in curry paste and turmeric and saute another minute or two.

Add onion garlic ginger mustard and cumin and fry till onion turn in to brown. Bring the liquid to a simmer and cook until the sweet potato is cooked through. After 3 minutes add the sweet potatoes the cauliflower the curry paste or garam masala and the turmeric to the pan.

Add the sweet potato and cauliflower then cook for a few more minutes to brown slightly. Add the cumin seeds tomatoes turmeric coriander. Wash the head of cauliflower and cut the florets into bite-sized pieces as well as the thick stalk.

Add in the sweet potatoes and saute about 2-3 minutes. Cook for a couple of minutes or until its translucent but not brown. Toss to combine and bake for 15-20 minutes or until golden brown and slightly crispy on the edges.

Return the cauliflower to the pot along with one large peeled and diced sweet potato. Add in cauliflower coconut milk tomatoes broth just. Add the remaining tablespoon of oil then when hot add the cauliflower and fry for 3 minutes.

To cook on the stovetop. Heat the coconut oil in a large pot then add the onion. Add the sweet potato and cauliflower and saute for about 5 minutes to lightly soften Pour in the coconut milk diced tomato turmeric curry salt and pepper and stir to combine.